Yes, it’s amazing, a lifesaver, a blessing, and where would we all be without it? But, all that aside – and just between me and you – isn’t it beginning to drive you mad? I use it once a day (at least), and it does give me a break from my own company, but some … Continue reading My Whole Wide World Went Zoom
I wake from a long sleep to heavy rain and a stiff back. For a moment I wonder if they are related. Can my body predict the weather? Then I remember yesterday’s Pilates session to which I had creakily returned after too long a break. Thank goodness - I’m not sure I want to be … Continue reading Visit
“Lift your leg up and breathe in; pull your belly button towards your back….” Yes, it was my Pilates class yesterday. I took a wee turn towards the end of the class: a dizzy spell, the trembles, I just didn’t feel quite right. Who would have thought that this breathing business could be such hard … Continue reading What Have I Got?
Pilates: it’s all about tiny but precise, controlled movements done in time to correct breathing. It calls for small changes in how you hold and move your body that, supposedly, over time will make a great deal of difference. I’ve just started and I am finding it difficult to get the hang of. I’m attracted … Continue reading A Strong Core